Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

Flora Mini marathon

Preparation for the Mini marathon. Make sure you have proper footwear & comfortable clothing. This may sound obvious but it is important, not only to have the right gear and footwear but to make sure you break the footwear in gradually. If you have new shoes, wear them around the house and for short walks before wearing for a run. Warm up. This is an essential part of race preparation. Whether you are a walker, a jogger or a seasoned runner, it is vital that you warm up as the first part of...

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Opening hours

Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment

Pilates

Sandymount Physiotherapy Clinic offers both one to one Pilates sessions and Pilates classes. All classes are taught by Chartered Physiotherapists and are small enough to ensure the individual attention necessary for correct performance of the exercises.

pilates

Mom Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Core strength involves the deep muscles of the abdomen and back working together to provide more strength to the body and also extra support for the spine. It corrects abnormal patterns of movement and improves posture and muscle balance in everyday life.

Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back.

What are the benefits of Pilates classes?

  • Whole-Body Workout.
  • Adaptable to varying fitness levels and requirements.
  • Creates Strength but not bulk.
  • Increases Flexibility.
  • Promotes Leaner Muscle and Tones Muscles.
  • Increases Energy.
  • Improves Posture.
  • Prevention of injuries
  • Aiding rehabilitation
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness

About our Clinical Pilates Classes

Our classes are led by our expert Chartered Physiotherapists who specialise in Pilates as a form of rehabilitation, injury prevention and as a general fitness to improve body tone and strength.

Classes take place on Tuesday evenings, and Wednesday mornings.

If you have an injury and are interested in commencing Pilates, it is advisable to have a chat with and possibly an assessment by a physiotherapist to assess the suitability of a core stability program for you.

Please contact our secretary Mary to arrange an assessment, to book a place or to make any further enquiries.