Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

Skiing

Ski holiday booked yet?  Now it is time to think about preparation and to get yourself fit for a return to the slopes. Unfortunately for many of us the the ski season comes directly after the party season. Without preparation you probably will be fine on day one and you'll schuss down those black runs pleased with yourself, fuelled up by adrenalin and enthusiasm. Come day three unless you do a bit of fitness your legs will struggle and your bottom may be a write off and you might not ...

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Opening hours

Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment

Spring is finally in the air

To quote Brendan Kennelly's poem “Begin Again”

 "Though we live in a world that dreams of ending,

that always seems about to give in,

something that will not acknowledge conclusion,

insists that we forever begin...."

Whether it is getting fit for the mini marathon, gardening or taking up a new activity, spring inspires us to do it with renewed enthusiasm!  

 

 

 



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