Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

Running: lower limb flexibility

If you are starting to run there are important stages to work gradually through. It is crucialy important to warm up before you start your run with some dynamic stretches (short stretches of the major muscle groups, just 5 second hold) Gradually build up your running time and distance and finish off with static stretches to maintain muscle length. Unlike the dynamic stretching done during the warm up, your after exercise stretching should be sustained, holding the position of stretch for at lea...

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Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment

Spring is finally in the air

To quote Brendan Kennelly's poem “Begin Again”

 "Though we live in a world that dreams of ending,

that always seems about to give in,

something that will not acknowledge conclusion,

insists that we forever begin...."

Whether it is getting fit for the mini marathon, gardening or taking up a new activity, spring inspires us to do it with renewed enthusiasm!  

 

 

 



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