Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

Running: lower limb flexibility

If you are starting to run there are important stages to work gradually through. It is crucialy important to warm up before you start your run with some dynamic stretches (short stretches of the major muscle groups, just 5 second hold) Gradually build up your running time and distance and finish off with static stretches to maintain muscle length. Unlike the dynamic stretching done during the warm up, your after exercise stretching should be sustained, holding the position of stretch for at lea...

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Opening hours

Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment

Pilates classes

 For the summer the Pilates classes have been suspended but one-to-one Pilates is still available by appointment. The next course of Pilates classes will commence in September. The classes take place on Tuesday evenings and Wednesday mornings. All classes are taught by a physiotherapist and have a maximum of five participants.  To reserve a place or for further information please call the clinic on 016686819



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