Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

Pilates

Autumn resolutions....Take up Pilates for core strength and movement control. Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. What are the benefits of Pilates classes? Whole-Body Workout. Adaptable to varying fitness levels and requirements. Creates Strength but not bulk. Increases Flexibility. Promotes Leaner Muscle and Tones Muscles. Increases Energy. Improves Posture. Prevention of injuries Aidi...

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Opening hours

Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment

Pilates November 2019, Some places left.

The next course of Pilates classes will commence the week beginning November 5th. The classes take place on Tuesday evenings and Wednesday mornings. All classes are taught by a physiotherapist and have a maximum of five participants.  To reserve a place or for further information please call the clinic on 016686819



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